Soulful Listening in a Noisy World with Terri Lonowski

Soulful Listening in a Noisy World with Terri Lonowski In our increasingly noisy world filled with distractions and divisiveness, we've lost the art of truly listening. Julie sits down with Terry Lenowski, founder of Soulful Listening, to explore how we can reconnect through deeper, more intentional listening practices. We are living in a listening crisis -50% of Americans experience loneliness - equivalent health risk to smoking 15 cigarettes daily -We've moved from "listening to understand" to "listening to respond" -Technology and busyness have eliminated traditional connection spaces (family dinner table) -We're in "talking and waiting to talk" mode rather than truly connecting The Five Elements of Soulful Listening 1. Self-Care Includes how we talk to ourselves, emotional intelligence range, movement, nutrition, and sleep 2. Becoming Fully Present Getting into your body through intentional breathing Listening to your body's wisdom and signals 3. Quantum Listening "If active listening and empathy had a love child" Listening with all five senses and beyond 4. Inspired Action Taking action based on insights gained, with no strings attached 5. The Feedback Loop Letting people know you're taking action on their behalf Key Insights On Curiosity vs. Being Right Ask yourself: "Do I want to be right, or do I want to be in relationship?" Enter conversations without preconceived outcomes Come with curiosity about your own beliefs and others' perspectives Practical Tips for Better Listening Use "Tell me more" as a bridge phrase when triggered Ask for clarification: "What I heard you say was... is that what you meant?" Practice on low-stakes conversations first Start with listening to yourself through meditation, journaling, or quiet reflection When we truly listen - to ourselves and others - we create the deep connections essential for thriving. If you want to improve your listening skills, check out this episode! Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.   Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here. -Follow Julie on Instagram -Follow her on LinkedIn  -Interested in working with Julie? Book an inquiry call here   About Terri Terri is the founder of Soulful Listening®, is a heart-centered communication visionary, inspiring change worldwide through keynotes, thought-provoking articles, podcasts, work with leaders, and more! Terri embodies warm, deep connection, inspired by her Grandma Helga.  Her holistic five-element approach supported by neuroscience, sets the stage for resolving communication breakdowns and igniting untapped potential, in the workplace and beyond.   She is a TEDx Speaker with nearing 200K views; a featured author in “The Gifts of Pain”; past chair of the American Counseling Association Foundation, representing over 50,000 professional counselors; and has led human-centered design teams to showcase Workforce Innovations at The White House, twice. Terri is also an alumnus of top tiered leadership training at icons like The Disney Institute and Franklin Covey. To learn more visit https://soulfullistening.com and follow Terri on LinkedIn, Instagram, and YouTube. Watch her TEDx Talk here: https://www.youtube.com/watch?v=tHvsxN0dHiY