Soulful Saturday: On Forgiveness

This Soulful Saturday we discuss forgiveness and why it is so crucial for your own mental health. Somethings are easy to forgive and others not so much.  When we are really hurt we can't see how it would be possible to forgive the offender. Forgiveness is not pardoning someone's bad behavior. It doesn't mean the feelings won't resurface or that a relationship is now OK because you have forgiven. REMEMBER: Forgiveness isn't something we are doing for someone else.  It is what we are doing for OURSELVES. For our own inner peace.  For the freedom.  To be able to put down our anger and resentment.