Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster

Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of Reiki to elicit profound personal transformations.In this episode you’ll learn:The science of sound bath therapy, how it affects the body and mindMisconceptions of bathing in sound such as concerns about volume levels and intensity, or receiving it’s benefits in a virtual space. The combination of reiki and sound; why you should seek a practitioner who has experience in both modalitiesHow to set intentions and prepare for a sound healing experienceHow you can perform a DIY  Chakra scan at home to clear blockages and restore balanceBonus: guided meditationResources:Paula’s recommended read: The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz (not an affiliate link)Learn more about Paula on her websiteConnect with Paula on Instagram or FacebookListen to Paula’s podcast: Scared as Fuck and Doing it AnywayRecommended Read: Think and Grow Rich  by Napoleon Hill (not an affiliate link)Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.