Sound Bite 4: PMS and a Breakfast Conundrum

Episode 20 of the STATE OF MIND podcast, hosted by Grace Kingswell, titled "Sound Bite 4: PMS and a Breakfast Conundrum" was published on July 17, 2019 and runs 8 minutes.

July 17, 2019 ·8m · STATE OF MIND

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Summary

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a healthy granola and a bowl of Shreddies...which both contain the same amount of sugar. For behind the scenes, nutrition and lifestyle follow me @gracekingswell gracekingswell.com

Episode Description

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.

This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a healthy granola and a bowl of Shreddies...which both contain the same amount of sugar.

For behind the scenes, nutrition and lifestyle follow me

@gracekingswell

gracekingswell.com

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