Sound Bite 5: Q & A time!!

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce inflammation is and balanced breakfast options for on the go. I loved having your questions sent in!! Let's do this format again?    Find me for at the behind the scenes @gracekingswell And for Nutritional Therapy and Lifestyle Medicine consultations book online via my website gracekingswell.com