Sound Bite 6: Intuitive Eating

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health... Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me @gracekingswell gracekingswell.com