Sound Bite 6: Intuitive Eating - STATE OF MIND

What this episode covers

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health... Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me @gracekingswell gracekingswell.com

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Frequently Asked Questions

How long is this episode of STATE OF MIND?

This episode is 10 minutes long.

When was this STATE OF MIND episode published?

This episode was published on September 18, 2019.

What is this episode about?

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I...

Can I download this STATE OF MIND episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.