Sound Bite 6: Intuitive Eating

Episode 29 of the STATE OF MIND podcast, hosted by Grace Kingswell, titled "Sound Bite 6: Intuitive Eating" was published on September 18, 2019 and runs 10 minutes.

September 18, 2019 ·10m · STATE OF MIND

0:00 / 0:00

Summary

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health... Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me @gracekingswell gracekingswell.com

Episode Description

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you.

In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health...

Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me

@gracekingswell

gracekingswell.com