Sound Bite 6: PMS (Premenstrual Syndrome)

What this episode covers

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion. In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms. For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com

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Frequently Asked Questions

How long is this episode of STATE OF MIND?

This episode is 16 minutes long.

When was this STATE OF MIND episode published?

This episode was published on August 21, 2019.

What is this episode about?

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal...

Can I download this STATE OF MIND episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.