Sound, Breath And Movement To Release Stress And Heal Trauma

While our practices usually focus on heart-centered healing practices, it’s also very important to bring the physical and physiological body into the healing process. The body holds the subconscious patterning which controls 97% of our beliefs, thoughts, habits and behavior patterns. The patterning we take on which forms the subconscious is purposed in keeping us as safe and as close to love and connection as we can get on this 3D material planet earth journey. It’s about survival and it tends to cover over the reality of the spirit, the original knowing of safety, love and connection. To return us to the original knowing of love, connection and safety, we need to release the patterning from the physical body and reset the nervous system from fight, flight or freeze state to its rest and digest state. Learn the combinations of sound, breath and movement to release stress and tension from the body, mobilize places that traditionally get frozen with trauma, stimulate the parasympathetic nervous system, the rest and digest system, and release oxytocin, the feel-good love hormone.