Sound Escape 196. Be soothed by the rush and fall of waves on a rocky coast in Wales

As the sun is setting over the Welsh coast, we’re sitting above a cleft in the cliffs. Rhythmically, the waves rush and recede in this open-roofed cave. The mist throws up the scent of salt and cold water. As the daylight fades, a blackbird scolds us to go home to bed. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices