Sound Healing & Frequency: How Your Voice Shapes Your State with Marni Mae

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned.In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer.Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences.In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships.Timestamps: 00:00 Intro: Everyone has a “song”00:50 Unlocking your soul song + voice activation01:30 How soul songs began + “tuning fork” metaphor04:00 The Voices course + community soul songs07:25 Music as metaphor + harmony & belonging09:50 How to tell if you’re “out of tune”11:15 How music can shift your state18:55 Simple practice: start humming and follow it23:45 Music as a mirror in teams + daily life32:20 Voices course overview + BrainTap integration34:55 Where to find Marni + next stepsResources mentioned:VOICES Course: http://marnimae.com/voices Consultation with Marni: https://www.marnimae.com/soulsong-con... Free Playlist: https://www.marnimae.com/free-gift BrainTap (free trial): https://braintap.com/ Connect with Marni Mae:https://www.marnimae.com/https://sistersdivine.com/https://youtube.com/@Sisters.Divinehttps://www.instagram.com/marnimaehemConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast