Sound Healing, Breathwork, and Subconscious Shifts for Better Results

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life.You’ll learn how these practices go beyond the physical, why your body may be holding onto stress or weight, and how aligning your mind, body, and spirit can create real, lasting change.In this episode, you’ll learn:What sound healing and vibrational therapy actually feel likeHow breathwork boosts recovery, reduces stress, and rewires your nervous systemWhy subconscious beliefs can keep you stuck—and how to shift them for better resultsSimple ways to start integrating breathwork and meditation into your daily routineWhy true fitness success includes both inner and outer strengthThis episode is for you if:You’ve been “doing all the right things” but aren’t seeing resultsStress and anxiety keep showing up in your health and fitness journeyYou’re curious about meditation, sound healing, or breathwork but don’t know where to startYou want to improve your recovery, energy, and mindset along with your workouts✨ Remember: building strength isn’t only about muscles. Sometimes the breakthrough you need starts within.📩 Connect with Shanae:Shanae’s Instagram: https://www.instagram.com/sheenaebunzelSolii Intagram: https://www.instagram.com/the.soliiAurion Instagram: https://www.instagram.com/aurion.aiThe Solii Website: https://www.thesolii.com/Key Timestamps[01:20] Shanae’s journey from tech stress to sound healing and breathwork[03:40] First experience with sound healing and meditation[09:20] How stress, trauma, and the subconscious affect weight loss[16:00] What sound healing and vibrational therapy actually feel like[25:00] Breathwork basics for recovery, energy, and stress relief[34:00] Practical tools: grounding, breathing, and redefining strength for women✦ LISTEN ON ✦Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZbApple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs✦ CONNECT WITH US ✦Berwyn website: w3body.comElmhurst website: trainatw3body.comW3Body Berwyn Instagram | @w3body_berwynW3Body Elmhurst Instagram | @w3body_elmhurstW3Body Berwyn Facebook Page | https://www.facebook.com/w3berwynW3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/✦ TRAININGS ✦Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/✦ SHOP WITH US ✦fueledbyw3body.com