Sound Healing, Frequency, & Chanting: How Vibration Impacts the Body

In this episode of Mystics at the Grocery Store, we explore sound and frequency through chanting, music, binaural beats, and sound healing. We share personal experiences, including early memories of singing and laughter, using ocean sounds during childbirth for calm and breathing, a powerful group screaming release practice in a Scottish castle, and transformative crystal bowl sound baths. And although we highly suggest exploring these techniques we also talk about the cautions about mixing frequencies, the idea of chakra-related frequencies, and using apps for hertz-specific tracks. We also reference some super fascinating studies on mantra/Om chanting affecting alpha/theta waves, cortisol, the vagus nerve, and MIT research on 40 Hz light and sound stimulation in early Alzheimer’s. Follow us for more and stay up to date on our latest services and classes!   MATGS: https://www.instagram.com/mysticsatthegrocerystore    Adrienne:  https://www.instagram.com/adriennebentley_/  https://www.sageconnections.net/ Additional Astrology Readings and Videos    Melinda:  https://www.instagram.com/cirquemelinda/ https://www.instagram.com/speakeasyreiki/  https://www.moodystreetcircus.com/speakeasyreiki   Rosalyn:  https://www.instagram.com/twowolveswellness/ www.twowolveswellness.com Free Meditations: www.twowolveswellness.com/meditations  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/    00:00 Sound and Chanting Intro 01:42 Early Music and Laughter 05:07 Ocean Sounds and Scream Release 08:01 Nature Drums and Crystal Bowls 12:19 Sound Healing Tips and Frequencies 16:03 Ancient Pyramids and Sound Theory 19:10 Prince 432 and Sound Magic 22:28 Science of Mantras and 40Hz 29:49 Everyday Sound and Media Tricks 33:27 Body Frequency Devices and Plant Music 36:57 Try It Yourself Closing