Sound Healing, Stress Reduction & The Nervous System | Kathryn Watterson

What exactly is sound healing, and how can sound and vibration affect the body and nervous system?In this episode of Sage Connections, Kathryn Watterson joins me for a conversation about sound healing, nervous system regulation, stress reduction, and the connection between sound, frequency, and overall wellness.We discuss the history of sound healing, what happens during a session, how sound may help shift the body into a more restorative state, and why so many people are turning to modalities like this in today’s high stress world.We also explore the idea of vibration, energy, inflammation, and how sound may influence both the mind and body.Whether you are curious about sound baths, nervous system health, or complementary wellness practices, this is a fascinating conversation.Connect with Kathryn Watterson:Website: Roux’s Healing SpaceInstagram: @rouxsroostPhone: (248) 752-0904Upcoming Group Sound Healing Session:June 23rd | 7:00–8:30 PM | Ferndale, MichiganTickets: Vibrational Voyage Sound Bath JourneyConnect with Sage Physical Therapy & WellnessWebsite: Sage Physical Therapy & WellnessInstagram: @sageptwellnessEmail: [email protected]#soundhealing #nervoussystem #stressrelief #wellness #healing #frequency #soundbath #holistichealth #mindbodyconnection #podcast