Sound, Silence & The Stuff We Avoid🌿

Send a text👑It’s just me, Erin, mic on, heart open, and zero expectations.In this solo episode, I’m reflecting on the ripple effects of starting this podcast… and the wild ways it’s already changed me. I talk about showing up messy, navigating fear, and that uncomfortable-but-universal habit of avoiding what needs to rise (aka: the beach ball effect 🏐).We get into:What neuroscience says about healing, sound, and flow state 🎶🧠Why I finally feel like a facilitator (not just a community member)The truth about emotional triggers, especially with PTSDHow showing up, even imperfectly, creates real momentumMy favorite quote from rehab + a journal prompt you won’t forgetBig dreams (like hosting retreats 🐬) vs. small, daily shifts (like taking your damn vitamins)Oh, and I finally announced the launch of the In Her Element Retreats! The Water Retreat will be held in Cape Coral with my dear friend Teresa (you met her in Episode 6)!Whether you’re here to heal, get honest with yourself, or sit in the car and breathe for once, this one’s for you.Bucket List PDFSupport the show Connect with us: • Website: www.thebohemian603.com • Instagram: @thebohemianqueenpodcast • Facebook: @thebohemianqueenpodcast Credits: • Hosted by: Erin Hutchinson • Music and Editing by: Guerrilla Finger Productions Support the Show: • Rate & Review: Coming Soon • Contact us: [email protected]