Sound Sleep Advice with Isabella Rees, RN

Do you consider yourself to have good sleep habits? Neither do we... which is why Registered Nurse Isabella Rees joins the show to share some pointers. From zeitgebers to neural pruning, Isabella has the details on why sleep is important and how you can improve your sleep habits. Circle of Care is CASA Mental Health's podcast about all things mental health. Each episode will feature an interview with a guest expert, plus relevant mental health news. New episodes will be released monthly. For more information about CASA, visit ⁠⁠casamentalhealth.org⁠⁠. Music: ⁠⁠Hailey Benedict⁠⁠ - Level Up (A Song for Youth Mental Health) This podcast is for informational purposes only and should not be considered specific medical advice.