Sound Therapy: Anxiety (417 Hz) [Written by Audible Sleep, Audio up]

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1967/Title: Sound Therapy: Anxiety (417 Hz) Series: Sound Therapy Author: Audible Sleep, Audio up Narrator: Scarlett Burke Format: mp3 Length: 22 mins Release date: 01-18-24 Ratings: 3.9 out of 5 stars, 17 ratings Genres: Alternative & Complementary Medicine Publisher's Summary: Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.