Sound Therapy: Sleep (432 Hz) (By Audible Sleep, Audio up)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1979/Title: Sound Therapy: Sleep (432 Hz) Series: Sound Therapy Author: Audible Sleep, Audio up Narrator: Scarlett Burke Format: mp3 Length: 25 mins Release date: 01-18-24 Ratings: 4 out of 5 stars, 78 ratings Genres: Meditation Publisher's Summary: Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.