EPISODE · Jul 26, 2017 · 1H 3M

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from Science Of Ultra · host Shawn Bearden

Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.

Episode metadata supplied by the publisher feed · Published Jul 26, 2017

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