South Downs Way 100 race review: running your first 100 miler, wild weeing for women, Taylor Swift motivation and black coffee rocket fuel 🚀

In this week's episode, Amie talks about running her first 100 miler, The South Downs Way 100, part of the Centurion race series and the World Trail Majors, with a cool 13,000ft of elevation. Amie runs through her training, the race in full and top tips for runners tackling this event or preparing for their first 100. Jon also gives an insight into crewing and pacing the race.Send us Fan MailSupport the show