Sovereign Truth with Alexandra Covucci: Integrated Self-Care v. Performative Self-Care

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between integrated self-care and performative self-care, and why it matters for you if you're a high-achiever, entrepreneur, coach, or human in the world juggling relationships, career and life itself. They discuss how to actually make the most of caring for yourself in a way that allows you to prevent burnout at higher rates, rejuvenate on deeper levels, and extract nourishment from what your body and mind are communicating with you at any given time. What you can expect to hear more about in this episode: The definition of "integrated self-care"  and how to actually start to applying it to the way you do self-care How to build a more robust relationship with yourself in order to deepen self-trust, rejuvenation, and stamina Why we tend to outsource our self-care from others, and how to make our approach more tailored to our needs How to signal to your body that you're able to provide self-care during times of ease, challenge, and anything else that comes your way The simple notion behind integrated self-care that can reorient you each and every time How to stop the burnout/rest cycles and refuel yourself as you go instead And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067