Sovereignty, Self-Awareness & Speaking from Truth with Sara Goode

What if emotional intelligence isn’t about fixing yourself, but about finally understanding yourself?In this episode of the Pink Nest Podcast, I’m joined by Sara-Louise Goode, mentor to teen girls and midlife women, and an emotional intelligence expert.Sara-Louise shares her journey from a difficult childhood to the work she does today, supporting women to turn pain, trauma, and insecurity into deep self-knowing rather than self-judgement.Together, we talk about emotional intelligence, sovereignty, and what it really means to be aware of your inner world. not to control it, but to understand it. We explore how self-awareness expands your choices, strengthens communication, and creates more honest, connected lives.This is a gentle, thoughtful conversation about learning to listen to yourself and how that can quietly change everything.This episode is for you if:* You want to communicate more honestly without losing connection* You’re noticing old emotional patterns and want to understand them, not suppress them* You’re curious about sovereignty as awareness, not control* You’re learning to trust yourself more deeply.☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : https://buymeacoffee.com/nikabrunet.📌 Don't forget to subscribe for more amazing episodes and inspiring guests!*🌐 WEBSITE:* https://pinknestpodcast.com*📷 INSTAGRAM:* https://instagram.com/pinknestpodcast*CALM NEST COLLECTIVE:* https://calmnestcollective.com* DISCLAIMER: * _This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.