EPISODE · Jun 30, 2020 · 58 MIN

Søvn

from Den endegyldige sandhed · host Den endegyldige sandhed

Hvorfor er søvn vigtigt? Hvor meget søvn er "nok"?  Kan søvn påvirke dit vægttab? Og hvad med din sportspræstation? Her i podcasten gennemgår Thomas og Max emnet søvn, og kommer bl.a. omkring forskellige myter om søvn. Slutteligt får du 5 gode råd til at få en bedre søvn.

Episode metadata supplied by the publisher feed · Published Jun 30, 2020

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Søvn

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