Sovryn Tech Supplements Supplemental 02-2021: “Outlive the State”

Dr. Brian Sovryn and Ellen Sovryn bring you this special episode of Sovryn Tech to discuss...health! In all its forms! Mind-heart-body. Updated for 2021, hear about all the supplements, the new diet, the workout regiment, digital hygiene...you get it all! An special not to be missed!   Guest Co-Host: Ellen Sovryn   Foreplay: --The Sovryn Tech Polytechnic Telegram group (https://bit.ly/2vrgcnr), help out the show with the Sovryn Tech Amazon Wishlist (http://wishlist.sovryntech.com).   Digital Hygiene Update: --“Brave Browser” Link: https://brave.com --“Lastpass” Link: https://www.lastpass.com/   Sovryn Tech Book Club: --“The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt (2006) --“The HeartMath Solution” by Doc Childre, Howard Martin, and Donna Beech (1999)   Health in 2021: --“'Fat but fit' is a myth” Link: https://cnn.it/3sPAPmA --“The Contrarian View on Sitting” Link: https://n.pr/3qWWiIz --“Workout Routine” --“New Diet”   Pre-Workout: --Transparent Labs Stim-Free Pre-Workout: https://bit.ly/3676lmm   Post-Workout: --Naked Creatine: https://amzn.to/39RiPPK --Naked BCAAs: https://amzn.to/3ofZGw6   Brian’s Protein Shake: --Naked Pea Protein Powder: https://amzn.to/3oh1pRL --Naked Creatine: https://amzn.to/39RiPPK --Bee Pollen Whole Granules: https://amzn.to/3odntNo   Ellen’s Stack: --Probiotic / 5 Billion CFU: https://amzn.to/3iDIjnY --Holy Basil / 500mg: https://amzn.to/3qJQFx4 --Spirulina / 1000mg: https://amzn.to/3a2Gxcd --Chlorella / 1000mg: https://amzn.to/2NnRMUI --Flaxseed Oil / 1200mg: https://amzn.to/3iFtdOJ   Brian’s Stack: --Fish Oil / 1200mg: https://amzn.to/3sKaK8e --Vitamin B-12 / 1000mg: https://amzn.to/3t0I4Iq --EGCg Green Tea Extract / 400mg: https://amzn.to/3qPDVov --Magnesium / 500mg: https://amzn.to/3oc2R84 --Tribulus / 1500mg: https://amzn.to/2LQHkVC --Zinc / 50 mg: https://amzn.to/3qJQn9s --Iron / 36mg: https://amzn.to/2Nlv2oj --Vitamin D3 / 10,000iu: https://amzn.to/3p7T8kx --Vitamin C / 1000mg: https://amzn.to/2MlD93D   APPENDIX & SPONSORS: --”Sovryn Tech Polytechnic Telegram Group” Link: https://bit.ly/2vrgcnr  --”The Sovryn Tech Amazon Wishlist” Link: http://wishlist.sovryntech.com  --”Listen to Free Talk Live” Link: https://www.freetalklive.com   --”Use Fastmail!” Link: https://fastmail.sovryntech.com --”Use Booking.com and Earn $25!