¿Soy egoísta si pienso en mi primero? - EsTImate

What this episode covers

En el episodio anterior conversamos sobre la historia de Mariana y la importancia de marcar límites personales para mantener una autoestima sana. Vimos cómo, al querer ser muy accesible para su familia, amigos y pareja, Mariana comenzó a descuidar su propio bienestar. Esta vivencia nos permitió reflexionar sobre cuán importante es escucharnos a nosotros mismos, identificar nuestras propias necesidades y tener el valor de decir “no” cuando sea necesario.En este nuevo episodio continuaremos con la historia de Mariana, pero esta vez conoceremos qué herramientas le dio la psicóloga para que pudiera establecer límites claros y, de esta manera, fortalecer su autoestima.Después de varias sesiones de terapia, Mariana comenzó a comprender que la accesibilidad era una virtud siempre y cuando no sacrificara su propio equilibrio emocional. La psicóloga la ayudó a explorar diferentes enfoques y estrategias para que, sin dejar de ser empática y amable, pudiera establecer barreras saludables que la protegieran del agotamiento físico y mental.ESCUCHA, REFLEXIONA y no te olvides compartir este Episodio.Recuerda unirte a nuestra comunidad y dejar allí tus comentarios o nota de voz: https://t.me/+2esM-Hrkqsg4NDdh

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Frequently Asked Questions

How long is this episode of EsTImate?

This episode is 13 minutes long.

When was this EsTImate episode published?

This episode was published on April 5, 2025.

What is this episode about?

En el episodio anterior conversamos sobre la historia de Mariana y la importancia de marcar límites personales para mantener una autoestima sana. Vimos cómo, al querer ser muy accesible para su familia, amigos y pareja, Mariana comenzó a descuidar...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.