EPISODE · Jul 1, 2024 · 14 MIN
SP1 憂鬱症的走路練習
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希望這集可以傳遞出一點點東西，或許送出一點點力量，一點點點，不那麼絕望。 **本集重點預告** 面對絕望與無力感： 為什麼我們明明知道該怎麼做，卻還是無法行動！這集從「練習走路的嬰兒」比喻說起 ⚪對很多人再正常不過的事，我們做不到 ⚪努力但失敗的崩潰讓人覺得自己不夠努力 ⚪跌倒 ≠ 回到原點 ⚪休息與自我照護的必要性 有任何想法歡迎直接在Spotify和Apple留言區討論！ 📮：[email protected] Powered by Firstory Hosting
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SP1 憂鬱症的走路練習
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