SP50 - Tim Shieff | Back to Parkour, Storm Freerun, diet, biomechanics, rope flow (with Sacha & Callum)

For a 50th-episode special, we have Tim Shieff! Tim, for a time, was one of the most widely known parkourists in the world. After nearly a decade’s absence from the sport, he reintroduces parkour into his life and shares some of what he learned in that time. Instagram - @timsgyms

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This episode is 2 hours and 34 minutes long.

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This episode was published on October 17, 2023.

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