EPISODE · May 18, 2021 · 17 MIN
Space meditation
from Buddhist Wisdom, Modern Life · host Claire Villarreal, PhD
We often focus on the objects of mind -- thoughts, sensations, feelings, etc. -- without noticing the mind itself. In this guided meditation, we'll settle the mind and then shift our focus to the space in which all experience happens. As we get more comfortable with space, we'll stop filling it up with thoughts, busyness, and everything else that keeps us overloaded.
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Space meditation
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