Space meditation - Buddhist Wisdom, Modern Life

What this episode covers

We often focus on the objects of mind -- thoughts, sensations, feelings, etc. -- without noticing the mind itself. In this guided meditation, we'll settle the mind and then shift our focus to the space in which all experience happens. As we get more comfortable with space, we'll stop filling it up with thoughts, busyness, and everything else that keeps us overloaded.

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Frequently Asked Questions

How long is this episode of Buddhist Wisdom, Modern Life?

This episode is 17 minutes long.

When was this Buddhist Wisdom, Modern Life episode published?

This episode was published on May 18, 2021.

What is this episode about?

We often focus on the objects of mind -- thoughts, sensations, feelings, etc. -- without noticing the mind itself. In this guided meditation, we'll settle the mind and then shift our focus to the space in which all experience happens. As we get more...

Can I download this Buddhist Wisdom, Modern Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.