Spaciousness

Hi, my babies! Welcome back to another episode, we are going to start with a guided meditation from mindfulnessexercises.com where we focus on redirecting our compassion for those who tend to frustrate us. This guided meditation is a nice precursor to next week's episode (hint hint) so be sure to try this meditation out to yield the best results! As for this week's episode, we are now onto week 3 of our mindfulness and self-esteem challenge! I hope that these challenges have been fun for you as they have been for me. This week we are talking about Spaciousness and how that can be applied to our mind. To find out how you must tune in! DP the Unknown provides episode theme music titled "Here/If" Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind-the-scenes pics. 🤗 Website Instagram Facebook LinkedIn Twitter Support the show