[Spanish] - Consciente de Comer: El arte de la alimentación consciente by Max Editorial

from Unlock Top Free Audiobooks in Biography & Memoir, Sports · host Elisabeth Schuppe

Please visit https://thebookvoice.com/podcasts/1/audiobook/733591 to listen full audiobooks. Title: [Spanish] - Consciente de Comer: El arte de la alimentación consciente Author: Max Editorial Narrator: álvaro Format: Abridged Audiobook Length: 0 hours 28 minutes Release date: November 30, 2023 Genres: Sports Publisher's Summary: La alimentación consciente es el acto de comer consciente y conscientemente. Es prestar atención a lo que estás comiendo, cómo lo estás comiendo y por qué lo estás comiendo. Es comer sin distracciones como ver la televisión o usar el teléfono. Es saborear cada bocado y ser consciente de cómo te hace sentir tu comida.

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This episode was published on November 30, 2023.

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