Spanning en leren ontspannen

from Huisarts Podcast voor Patiënten · host Huisarts Podcast

Spanning en leren ontspannen “Ontspannen” Makkelijker gezegd dan gedaan! Voor sommige mensen en in sommige lastige situaties is ontspannen helemaal niet zo simpel, maar wel van belangrijk. Daarom deze podcast. Vera Wonnink legt uit wat spanning is en hoe je kan leren ontspannen als het niet lukt. Naast deze uitleg hebben we ook nog twee podcasts toegevoegd met een ontspanningsoefening. Je kan kiezen uit 3 en 7 minuten. Wat je agenda maar toelaat. We wensen jullie veel ontspanning toe! Spreker: Vera Wonnink, psycholoog in opleiding tot gz psycholoog en cognitief gedragstherapeut. Een interview door Femke Veldman, huisarts. In deze podcast wordt het volgende besproken: Wat is spanning? Wat kunnen oorzaken zijn? Is het altijd verkeerd? Wat kunnen coping mechanisme zijn, oftewel, hoe gaan mensen er mee om? Wat is overspanning? Vervolgens, wat is dan ontspanning? Wat zou je kunnen doen als dat niet lukt? Hoe kan je overspanning voorkomen en herstellen? Link naar meer uitleg over herstel van overspanning. (Artikel en video) En tot slot nog even dit: De huisarts podcast voor patiënten geeft alleen uitleg over ziektebeelden en problemen. Het vervangt in geen geval een dokter. Bij vragen over uw eigen situatie verwijzen we naar thuisarts.nl of uw eigen huisarts. Afspelen in nieuw scherm Neem contact op

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This episode is 34 minutes long.

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This episode was published on March 27, 2025.

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