Spark The Revolutionary New Science of Exercise and the Brain John Ratey

from Book Summaries 2024

In Spark, he discusses the evolutionary origins of the mind-body connection and how exercise optimizes brain function and supports mental health. In this guide, we’ll examine these theories as well as Ratey’s recommendations for how to incorporate exercise into your life, exploring which exercise is most beneficial and how you can stick to a routine.

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This episode was published on April 26, 2024.

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