Spark This: 5 Tips for Reducing Holiday Stress

Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others.Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Leave a voice message for Avanti: “Ask Me Anything”Mini Episodes:Spark This: 8 Hacks to Boost HappinessSpark This: 9 Secrets of the Blue Zones for Living LongerSpark This: Increasing Connection in an Epidemic of LonelinessSpark This: 6 Easy Biohacks for Better SleepSpark This: 3 Ways to Increase Energy Using BreathConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com