Spark This: 8 Hacks to Boost Happiness

Tune in for today’s mini-episode on how to hack your happiness hormones! Dr. Avanti gives a quick rundown on the happiness hormones, along with 8 easy practices you can implement today to naturally boost them.Resources:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Episode 31: Healing Hormones & Overcoming Burnout with Dr. Mariza SnyderEpisode 20: The Science of Stress: 5 Ways to Break the CycleEpisode 19: The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy ShahConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com