Spartan Fit! Audiobook by Joe De Sena, John Durant

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Spartan Fit! Subtitle: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Author: Joe De Sena, John Durant Narrator: Joe De Sena Format: Unabridged Length: 5 hrs and 17 mins Language: English Release date: 08-02-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 124 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including: A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.