Spartan Races, Treadmill Running, and the Secret to Staying Motivated

In this episode of the Patrick DiBello podcast, Patrick shares personal updates on his fitness journey, including his return to Spartan races and the importance of treadmill training during winter months. He discusses common misconceptions in cardio coaching, emphasizing the need for accurate metrics and sustainable practices. Patrick also addresses common struggles people face in maintaining fitness routines and the importance of making exercise a non-negotiable part of life.If you enjoyed this episode, please leave a 5-star review wherever you are listening. Those reviews help me reach more people like you to spread my love of health and fitness. You can request a topic or ask me to answer a question by contacting me via email at [email protected]