Spartan Ultra: Tréning, výživa, time manažment, preteky s Vratko Rokyta

from Zdravie, energia, výkon · host Daniel Weiss

Pripravuješ sa na Spartan Ultra (alebo iné ultra preteky?) V tejto epizóde sa charizmatický Vratko Rokyta s tebou podelí o cenné skúsenosti z jeho prípravy na Spartan Ultra v Morzine (2025), kde sa mu podarilo obsadiť 9. miesto!Prináša cenné postrehy o tréningu, regenerácii, jedle aj ako to všetko skĺbiť s rodinou a prácou. V neposlednej rade sa dozvieš zaujímavosti z pretekov, aj na akej nečakanej prekážke chyboval.++Zdolaj Ultra! Prihlášky a info na webinár https://forms.gle/1pENmmcSm8VTbwGQ8++Stiahni si príručku zdarma: https://sk.danweiss.eu/preteky-prirucka/Strategická konzultácia: ⁠https://sk.danweiss.eu/strategicka-konzultacia⁠⁠Máš otázky? napíš mi:⁠ ⁠⁠ Facebook⁠ https://www.facebook.com/daniel.weiss.3192 alebo @performanceoptimized na IGVratko Rokyta @vratko_rokyta

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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Spartan Ultra: Tréning, výživa, time manažment, preteky s Vratko Rokyta

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This episode was published on July 23, 2025.

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