SPC077: 2. Atribút EQ: Sebaregulácia
from SPOLCAST
Druhým aspektom EQ je sebaregulácia. Čo to znamená? Nie je to vlastne iba umelé potláčanie svojich emócií? Prečo je sebakontrola dôležitá a ako môže vstupovať do procesu sebaregulácie v náš prospech, aby sme budovali zdravú emočnú inteligenciu?
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This episode is 28 minutes long.
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This episode was published on May 31, 2023.
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