Speak for Yourself

TFW you need to stand up for yourself but instead you're a shaking, weeping ball of anxiety. Cool cool cool. In this episode, Remy and Jonathan talk about the trauma of speaking up - from shame trauma that prevents us from setting boundaries in our own lives, to the research that explains why femme folks are more likely to silence themselves. They're joined by psychotherapist Laura Bulchis who walks us through healthy ways of speaking up and explains how we heal from the trauma of being silenced.