Speak, Listen, Connect: Unlocking Better Communication

In this episode, we are going to talk about Communication! First, we're going to talk about what communication is and the many technical aspects involved. Then I'll mention some tips for how to improve your communication. This episode is really detailed and full of important information. I'm going to try to chunk it down as much as possible! Good communication means that: People feel listened to and heard Others understand them Essential information gets to the people who need it when they need it And it speaks both to the content of the message and the relationship of those communicating with each other KEY TAKEAWAYS Barriers: For the sender these can include the message being unclear, indirect, untimely, or it contains distracting information. For the receiver they include distractions or selective attention, personal motives, or negative perceptions Filters: Interests, Vocabulary, Motives, Emotional State, Cultural Backgrounds, Assumptions, Experiences Active Listening: Acknowledging, Encouraging, Reflecting, Clarifying, Paraphrasing, Asking, Summarizing, Validating Active Listening Blocks: Comparing, Rehearsing, Judging, Identifying, Sparring, Derailing, Mind Reading, Filtering, Dreaming, Advising, Being Right, Placating BEST MOMENTS The most important thing in communication is to hear what isn't being said. ― Peter Drucker Communication is the lifeline of any relationship – Elizabeth Bourgeret Communication happens on the listener's terms. –Thomas Erikson VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg Email: [email protected]