Speakher Podcast ep 3
from Brenda Bridges Hosted by Brenda Bridges
self acknowledge prioritize self positive talk stop mental laziness associations/self involvement reflect physical commitment/body build new habits not saying one thing and doing another brain bump/vent do mental exercises-true/false affirmations, self love letter pray/meditate
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This episode is 36 minutes long.
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This episode was published on March 1, 2017.
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