Speaking from the Gut

Menopause can affect our digestive system and impact our gut health which can throw things right out of whack! So how can we listen to our gut to help reduce some of the symptoms we experience through peri/menopause? Monika Tupholme  (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 25 years experience as a personal trainer and in functional and performance nutrition.  As a 47 year old Mom of 2 works, Monika works with women in their 40s and 50s) to lose the energy zapping fluff.  She is also the founder and creator of The 3M System to Rev Your Over 40 Metabolism, an is also a former professional volleyball player. So she's got it going on and we love what she has to tell us about what scientists are calling our 'second brain'. Tune in!