Speaking from the heart of grief

Looking for joy on Mother’s Day in the U.K. bringing griefinto balance and harmony with life.Anni and Linda reach out in their parental loss to share how they cope with their grief when it becomes too much. They talk about how to recognise when they are saturated in grief, and how each of them manage self-care, beginning by being gentle with yourself. Linda talks about using nature to be close to her son David and how she uses EFT. Anni shares how she visits a favourite place and uses simple meditation. The Mums share ideas for anyone experiencing grief and to learn how to begin to tap into inner resilience. Anni Poole is a certified Transformative Coach and counsellor. You can find her on YouTube and here www.annipoole.comMusicfrom #Uppbeat (free for Creators!):https://uppbeat.io/t/dan-barracuda/nocturnal-gardensLicensecode: JEUELP9WYM30HVZ0Cover art by Daphne Richard