Speaking to Your Wounded Parts with Paulina Siegel

In this vulnerable episode, I talk with therapist Paulina Siegel (LCSW/CAS) about using Internal Family Systems (IFS) to understand and improve your relationship with the different parts that make up your ADHD. Paulina explains how IFS views humans as made up of multiple parts including wounded parts and protector parts. She shares how identifying these parts and building compassionate relationships with them can lead to self-growth and harmony. We have an enlightening discussion on common parts that show up with ADHD like shame, procrastination and rejection sensitivity. They also do an IFS exercise together live on air to give listeners a first-hand experience of the powerful technique.Paulina Siegel is a licensed clinical social worker and certified addiction specialist. She is also a trained mindfulness practitioner who works with teens and young adults struggling with mental health and addiction. Paulina launched her own counseling practice Courageous Paths Counseling in Colorado and Illinois where she serves individuals ages 15-43 using a range of techniques including IFS and EMDR.Timeline Summary:[02:22] - What is Internal Family Systems (IFS)?[04:59] - Does everyone have wounded parts?[06:09] - Paulina’s ADHD journey[08:22] - The role of curiosity [11:22] - Enemies vs allies in IFS parts[14:40] - Common wounded parts that show up with ADHD[18:35] - Common allies in IFS parts[22:02] - Live IFS exercise example[30:28] - How IFS and EMDR work together[32:25] - How long IFS results last[34:44] - Treating anxiety and dissociation with IFS[38:05] - Parting words of wisdom for listeners[42:13] - Where to find Paulina and learn more Connect with Paulina Siegel:Paulina Siegel Counseling ServicesShit Talking Shrinks PodcastBook: No Bad Parts by Richard Schwartz, Ph.D.Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-trainingHelp your clients break free from paralysis and better manage their life with 3C Activation® coach training!💥Gain a proven process for ADHD coaching💥Earn 38 ICF Credits and 25.5 PAAC CCE’s💥Learn the latest neuroscience to boost your practice💥Qualify to be listed under ACO DirectoryLearn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training