*SPECIAL ACCESS* EP3: 40 lbs Down Because of a New Belief Operating System episode artwork

EPISODE · Aug 14, 2026 · 7 MIN

*SPECIAL ACCESS* EP3: 40 lbs Down Because of a New Belief Operating System

from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) · host Julia Lynch

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣Episode 3: A client's story to show you this method IRL... proof that losing the mental noise, not just the weight, is what actually lasts.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia

Episode metadata supplied by the publisher feed · Published Aug 14, 2026

Embed this episode

Ready to play

*SPECIAL ACCESS* EP3: 40 lbs Down Because of a New Belief Operating System

0:00 7:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)?

This episode is 7 minutes long.

When was this Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) episode published?

This episode was published on August 14, 2026.

Can I download this Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!