*SPECIAL ACCESS* EP6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss: The Audit episode artwork

EPISODE · Aug 17, 2026 · 8 MIN

*SPECIAL ACCESS* EP6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss: The Audit

from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here.TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣Episode 6: A self-audit you can run to determine if an updated belief system could be the unlock you need.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia

Episode metadata supplied by the publisher feed · Published Aug 17, 2026

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*SPECIAL ACCESS* EP6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss: The Audit

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This episode was published on August 17, 2026.

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