Special Ed Series: Episode 2, Basics of Force Production and Stretch Shortening

Continuing our special series of information to help you study or just satisfy satisfy your muscle geekdom. This week Justin quickly reviews sliding filament theory and contraction from last week. Then he expands with basics of force production and the stretch shortening cycle. We hope you enjoy these educational mini-sodes. If you have any questions on the material covered in this series or training in general please send those to [email protected] Take a moment to give us a review on your podcast platform and share us with your friends. Follow us on Facebook, Twitter, and Instagram for more. Talk to you next week with more.