Special Ed Series: Episode 3 Basics of Neuromuscular Adaptation and Muscle Type

Man I love doing these. They may be half the length of regular shows but I have been reading and working to get this show ready for hours. Today we review some hypertrophy and motor units. Then we go into looking at the electric system that makes it work and how that system adapts to training. We round it out with basics of muscle fiber types and proprioceptors. Give a listen and share. As usual we thank you for your listens and support. Find, Friend, and Follow Facebook Blood and Iron Tucker Turner Justin Blatnik Twitter: @BloodNIronShow @blatnikstrength Instagram: @blood_and_ironshow @blatnikstrength Bloodandiron.wordpress.com Email questions to [email protected]