Special Ed Series: Episode 4 Levers and Intro to Biomechanics

All off schedule this week. Wednesday, Saturday, we are just slinging episodes. This is part 4 of the Ed Series. This is a tough one. We introduce human biomechanics through discussing levers. We don't delve too deep into lever physics, but focus on how it applies in the body to move the musculoskeletal system, and how small changes in individual anatomy can have affects. This is by no means comprehensive, but an intro to the concepts of biomechanics. If you are taking a Crossfit certification, strength and conditioning course, or are looking to become a personal trainer this info may help you pass your exams. Be sure to review previous episodes in this series for information on muscle structure and basics on the neuromuscular system. In the future we will get further in depth into the mechanism that is the human body so that we can get to the fun stuff. For more info or to ask us questions email us at [email protected] Or follow us on Twitter: @BloodNIronShow @Blatnikstrength Instagram @blood_and_ironshow @blatnikstrength Or our websites bloodandiron.wordpress.com justinblatnik.com Thanks for all the listens and support. Please share your pr and prelift routine vids with us on the twit/face. Take a minute to share a 5 star review on your podcast platform to help us grow and share all the free info.