Special Ed Series: Planes of Motion

Looking at how the body moves through spaces can offer new perspective on creating muscular balance, and engineering your training to be most effective. We look at and define the most important planes to consider when analyzing training. As always these short form episodes are ideally help for folks wanting to become a certified professional, but maybe without the resources. Or, maybe you are just a powerlifter, or strongman that really wants get deep in the knowledge. Maybe you wanna study for the Crossfit level 1 and this info can help. We just wanna help. Check out our previous episodes for more great guests and interesting info. Email us questions and topic ideas at: [email protected] Hit us up on Facebook and the other social media sites just look up Blood and Iron or @blatnikstrength on your favorite social app.