Special Ed Series: The Hypertrophy Phase

A while ago we did an Ed show outlining the basics of Periodization. This week we dip a little deeper into the hypertrophy phase specifically. We look at some theory and practice for getting GainZ. We are always thankful for our listeners and we are honored by the growth of the show. That growth is because of you. We want to bring you the shows that you want to hear. Shoot us your questions and show topic ideas at [email protected] Or find us on Instagram @blood_and_ironshow Justin Blatnikstrength.com or @blatnikstrength on all the socials. And please drop us a nice review on your favorite podcast app. ----------------------- Sorry folks everything below this line is just for keyword search stuff. For people who just type in powerlifting, CrossFit, strongman, Highland games, shot put, throws, fitness, weight loss, etc. Those people need help too. And they shall one day know the power of our awesomeness.